In men with testosterone deficiency, or hypogonadism, testosterone replacement therapy can result in improved libido, reduced depression, and improved erectile function, according to one review. Red Clover Trifolium pratense This is a plant high in isoflavones, a type of phytoestrogen aka plant estrogen. Individual counseling can help address negative views about sex, self-esteem, and secondary causes of low libido, such as depression and anxiety. If a person suspects that their hormonal contraception is affecting their sex drive, they can speak with a doctor about changing pill type. Start slow and work your way up. Research shows this adaptogen herb helps increase sexual desire. There is little evidence to suggest that certain foods or supplements increase a person's testosterone levels and sexual function. Both free and total testosterone levels increased in the fenugreek group, whereas the group that only weight trained actually experienced a slight decline. In men with high sperm morbidity non-viable sperm and low mobility, tribulus has also been observed to increase sperm count. Orchic is considered a natural food and as such, the hormonal precursors are truly bio-identical i. Nowadays, a large portion of the population has very little exposure to sunlight, resulting in low or deficient levels of vitamin D 7. Lilli Link, MD is a board-certified internist and functional medicine practitioner who graduated from medical school at the University of Chicago and completed her residency at Columbia Presbyterian Medical Center in New York. Foods that increase libido include: And for more ways to boost your testosterone, learn everything you need to know about low-T therapy. It turns out stocking up on foods like oranges, kiwi, green peppers, guava, and strawberries can really get you in the mood. Using lubricants during sexual activity can increase people's enjoyment.