Often after orgasm, both the vagina and the penis become sensitive and further touch becomes painful. So what can you do to help her reach that peak? D , to share their best tips for having an orgasm. Only a small percentage of women are able to do it, and this is dependent on the emotional state and physiological characteristics of the woman. Then, in her own time, she gradually lowers herself so that — with his penis inside her — her back is lying fully outstretched on the front of his body. She based this on her published data which were never statistically analyzed. Related Story How to help your female partner reach orgasm The female Vs the male orgasm This doesn't seem fair, because apart from the small minority of men who have psychological difficulties with sex and who cannot relax enough to ejaculate into their partner delayed ejaculation , most males have no problem at all in climaxing during sexual intercourse. Squeezing the walls of your vagina up and in and holding for a count of five can help you build strength—trying this during sex can even help you orgasm. This might sound obvious, but asking your partner exactly what makes her hot is the best way to help her orgasm. In this case, one can stimulate other erogenous zones the clitoris, the G-spot, the chest, the neck, etc. Problems Getting There While there are physical problems that can keep a woman from experiencing orgasm, emotions can play a role, too. Some researchers believe that there are as many as 12 types of female orgasms. Directed masturbation, sex education, and behavioral therapy are some of the means a woman might want to investigate if she cannot reach climax. Foreplay, Foreplay, Foreplay For many women, foreplay is a key part of the quest to have an orgasm. Something as simple as "lifting your pelvis to meet your partner's hands, mouth, or a toy might be enough to up the orgasm ante," says Block. Most women have to learn how to orgasm. Please enter a valid email address Oops!