Therapy is an effective strategy for increasing low libido. That means unresolved conflicts can affect your sexual relationship. You don't need much to get a jolt — 2. Depression Depression and low libido may go hand-in-hand. Many women experience a dip in libido and sexual functioning at menopause , when estrogen levels drop. Less melatonin means the potential for more sexual desire. Please try again. When to see a doctor If a person is concerned about having a decrease in libido, a doctor can offer advice and information about potential causes and treatments. Exercise is a great way to reduce stress and improve your health. In this case, speak with your doctor about taking an ED drug or exploring other options for getting or keeping an erection, like using a penile pump. Both of these are damaging to sexual desire and performance. Relationship counseling can help some people work through factors affecting their sexual desire. Boost your self-confidence The way you feel about your body affects the way you feel about sex. Depression is often the cause of a reduced sex drive but may also be the consequence, making a tough situation worse. Take time to meditate and relieve stress No matter how healthy you are, being stressed out is going to affect your sex drive. Boosting libido in females Sex-related hormones, such as estrogen and estrogen-like compounds, can also affect sexual desire in females. In some cases, multiple doctors may be needed.