Enjoying the article? It varies between women. The journal of sexual medicine, 7 4pt1 , Consider these tips for staying abstinent: Stats on sex As you consider whether abstinence is right for you, consider some research on what teens think about sex. Pregnancy and breast-feeding. Drugs and alcohol can make you more likely to do something you otherwise never would. This means that having sex less often might result in more frequent illnesses, like the cold or flu. For some people, their relationship with their partner becomes stressful and they stop feeling connected. When you're at a hotel or your kids are at Grandma's, you'll have plenty of uninterrupted time to fool around. In addition to being a source of exercise, sexual intercourse helps keep your estrogen and progesterone levels in balance, which can lower your risk of heart disease. If you do not have sex regularly, your body may release these hormones less often, which might make it more difficult to cope with stress. Sign up for HealthyWomen newsletters: While you may temporarily miss out on the health benefits of sex, they will be waiting for you if or when you become sexually active again. Your bed should be used for two purposes and two purposes only — sleeping and sex. There are many psychological causes of low sex drive, including: But after a while, the frequency of those middle-of-the-night romps, lusty daydreams, and racy text messages began to dwindle.