Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you. Refrain from using sexual stamina pills, because sexual enhancement pills will not enhance a poor sexual technique! Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido. Thirteen ways to improve sexual performance The following methods can help to reduce erectile dysfunction, increase stamina, and improve the overall quality of sex: Your partner wants an emotional connection. Regularly exercise all the muscles involved in the sexual act. She gets more play, too. Also, talking about sexual fantasies can make sex more exciting. To increase sexual stamina so you can last longer in bed, you need to specifically exercise your pelvic floor PC muscles. Swimming is also a great activity for weight loss, which can also lead to better sex. This is most unlikely to happen. If a person has been with one partner for a long time, sex can begin to feel routine, and it may seem increasingly difficult to feel excited, remain focused, or please the partner. Practicing yoga will give you better sex by allowing your body to get into creative positions for maximum pleasure during intercourse. If you're male and your partner appears to have lost her libido it may be due to you having a premature ejaculation or erectile dysfunction problem or she may be unhappy with your current technique.